Staple food has always been a pain point for people who lose weight. Eating too much will make you fat, but not eating will slow down your metabolism and even damage your health. This time, I recommend some staple foods with high satiety, low sugar, low calorie and low GI value to help you lose weight quickly and have a small waist as soon as possible.
1, sweet potato
Sweet potato contains a lot of dietary fiber, and even if you eat very little, you can feel full. In addition, dietary fiber also contributes to the digestion and excretion of the stomach, improves metabolism and eliminates constipation, and is of great help to lose weight.
2. Corn
Corn also contains a lot of dietary fiber, which is of great help to improve the intestinal environment and accelerate metabolism. In addition, corn also has a strong satiety effect, which can reduce food intake and control calorie intake, and has the effect of reducing fat and weight.
3. Brown rice
Brown rice contains a lot of dietary fiber and a little carbohydrate. Compared with ordinary polished white rice, brown rice has low calories and low GI value, which is more suitable for eating during weight loss.
In addition, the dietary fiber of brown rice can also enhance satiety and help reduce food intake.
4. Oats
Oats will swell several times in the stomach after eating, which has a strong satiety effect. It is recommended to eat during weight loss.
In addition, oats also contain a lot of soluble dietary fiber, which can directly absorb the fat on the intestinal wall during digestion, and the fat reduction effect is remarkable.
5. soba noodles
Compared with common flour,
Buckwheat flour is high in dietary fiber and low in carbohydrates, which is more suitable for eating during weight loss. In addition, buckwheat noodles are rich in nutrition and high in vitamins and minerals, which can promote metabolism.
The above five kinds of food are the staple foods that netizens have proved to be beneficial to lose weight, and they are recommended to you who are losing weight.