Watch yourself.
This is painful and unhealthy.
But it works.
You will probably lose ~ ~ ten to twenty pounds a month.
I eat a small steamed bread and pickles mixed with tofu skin every morning.
Eat a homemade brown sugar yogurt at noon.
Is to pour two spoonfuls of brown sugar into yogurt.
Ferment for half an hour before eating.
Don't eat at night
A banana a day
Drink a lot of Pu 'er tea.
This is authentic tea.
Not diet tea ~)
Eat oranges and apples when you are really hungry.
Don't eat for four hours before bed.
Do some simple exercise before going to bed.
Like pedaling a few bicycles.
Don't sit for half an hour after dinner.
Walk and abdomen ~ ~
If you still don't understand, you can ask me ~ ~ I wish you success in losing weight.
Come on, come on.
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