02. Yoga activates the throat chakra sequence. This set is about the activation of the throat chakra. There are nine yoga postures. Pay attention to mandibular retraction during practice.
03. Yoga activates the heart chakra sequence. This set is to activate the yoga heart chakra, also known as the wheel of hope, for hunchback posture and chest.
People who are prone to depression and depression are especially suitable for practicing this sequence.
04. Yoga activates the submarine chakra sequence. This set is the yoga undersea chakra sequence. Pay attention to keep the pelvis stable during practice and tighten the perineum and lift it upward.
05. Yoga activates the sun gear sequence. This is a yoga sun gear sequence. The sun gear is closely related to the core. Because this sequence is mainly aimed at the core, you should practice more if the core strength is not enough.
06. Yoga activates the umbilical chakra sequence. This set is to activate the yoga navel chakra, a *** 10 pose. When practicing, pay attention to let the navel retract as far as possible when exhaling, and find the feeling deep in the spine.