1, lowering blood sugar, lowering blood fat and benefiting intestine.
Lotus root is rich in dietary fiber, but its calorie is not high. It can control weight, help reduce blood sugar and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.
2, anti-aging, cancer prevention and vitamin C.
The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation and diabetes. Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process and prevent cancer.
3. Relieve pain and protect the heart
Lotus root is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps to reduce irritability, relieve headache and stress, thus improving mood and reducing the risk of heart disease.
4. Enriching blood and benefiting qi to help digestion
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber food, the iron content of lotus root is high, so people with iron deficiency anemia are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and maintain the normal work of muscles and nerves. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.
Extended data:
Lotus root water is suitable for people:
1, which can be eaten by the general population.
2. It is very beneficial for people who are weak such as liver disease, constipation and diabetes.
3. It is very suitable for women with congestion, hematemesis, nosebleed, hematuria, hematochezia and parturient.
4. Because lotus root is cold, maternal should not eat it too early. Generally, eating lotus root after delivery 1-2 weeks can drain silt.
Edible tip: 200 grams per meal.
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