Many friends are troubled by obesity and weight loss. In fact, losing weight is not difficult. The key is to see if you can stick to it. No medicine, no surgery. Those complicated recipes are useless. In fact, there are only three ways to lose weight: diet and exercise 1. Dieting doesn't mean you don't eat or drink, but "eat less and eat more until you are 70% to 80% full". Don't eat too much at once. 2 If you don't keep exercising first, 100% of you will rebound, and an exercise will last for more than 30-40 minutes, otherwise it will have no effect, and it is also important to choose the right project. Generally speaking, skipping rope &; Slow ~ running is a good choice. Diet: eat more vegetables, fruits and lean meat, not fat. Chew slowly when eating three meals regularly and quantitatively. Do you think the above is useful? If you are not satisfied, I will give you another low-calorie food: apple milkshake, 250g yogurt, 300ml sugar, 35g milk, a little lemon juice, a little ice cubes, and a little 1. Put the apple yogurt, sugar, milk and ice cubes into a food blender and stir them into a thick paste. I hope you will be satisfied with lemon juice! !