unpolished rice

Proper amount

pumpkin

Proper amount

Chicken (as food)

Proper amount

Fried green beans

Sangen

The practice of daily fat-reducing meals?

Brown rice cooked in an electric cooker with water.

Mix pumpkin with proper amount of cooking oil and black pepper. Preheat oven 180 degrees, 15 minutes (depending on pumpkin thickness).

Boil hot water and add wine, ginger and black pepper. After boiling, add chicken and cook. Tear the chicken into silk. Shred green beans for later use.

Heat with less oil, add green beans, add salt and stir-fry until slightly discolored, add chicken and stir-fry evenly (black pepper can be added). Get the pots and plates!