In fact, if you want to lose weight, you must first know how you get fat, as long as it is not based on drugs or genes, resulting from excessive calorie intake and reduced consumption. You can calculate the total calorie intake every day first (you can find it online). The average girl can consume about 1800 calories a day. If the heat exceeds, it will be stored in the drawer and become fat. When the heat accumulates to 7700 calories, it is equal to 1 kg of fat. So you can know how long it takes to gain a kilo of meat. The healthiest and most scientific way to lose weight is to control calories and reduce calorie intake. Remember, it is to reduce calories, not nutrition. You still have to ensure a balanced nutrition. To get rid of some bad habits, you must eat breakfast every day, because morning is the best time for metabolism. If you don't give it energy, you can't work, but don't eat fried dough sticks and cakes early. You can eat an egg, a glass of milk, two pieces of whole wheat bread or some vegetables and fruits. Try to eat more vegetables, fruits, beans, white meat and beef at noon, and eat less staple food. Don't eat too late at night. Try to eat lightly until you are full at 7: 08. Don't eat for four hours before bed. On this day, you must drink more water, which is also very important. Like ordinary mineral water bottles, drinking at least 4 to 5 bottles of water every day is basically as important as blood. It helps you absorb and excrete. Without it, it is a problem. How can people be good?
There is also proper exercise, which is always good in any way.
I hope some of the above suggestions can help you. I am a professional coach, and these are my daily tips.