1, postpartum thin abdomen exercise
1. Take a deep breath and thin your stomach.
Once the human body gets enough oxygen, the blood circulation in the body will be very smooth and the cells will become active. When you wake up every morning, you should lie in bed and take a deep breath, inhale deeply through your nose, keep the air in your chest, keep your chest intact when you exhale, and deflate your stomach hard. If you insist on doing this 3 to 5 times every morning, you can have the effect of slimming your stomach.
2. Simple chair exercises thin abdomen
The lying-in woman sits in a chair with her abdomen contracting as a whole, sitting in the first half of the chair with her knees facing straight ahead and her legs apart. Note that their knees should not be inward or outward. When they take a deep breath, they will deflate their stomachs to the maximum extent, and take a deep breath for 3 to 5 times, which can achieve the effect of strengthening abdominal muscles.
3. Walking massage thin abdomen
Press your palm on your abdomen while walking, and massage clockwise in circles 15 minutes, which will help to reduce excess fat in your abdomen.
4. Thin abdomen lying on your side
When watching TV, the lying-in woman lies on her side with her head resting on her elbow. Pay attention to straighten her body from head to toe, forcibly lift her abdomen upward, forcibly contract her hips, and let her pelvis land. This will keep her abdomen flat, keep her breathing symmetrical, and help to exercise her abdominal muscles.
Step 5 take a bath and thin your stomach
Before bathing, apply a layer of hot compress on the abdomen (but don't use it on the abdomen during menstruation), then wrap it tightly with plastic wrap for 20 to 30 minutes, and exercise with hula hoop for at least 10 minutes, then tear off the plastic wrap and take a bath with warm water.
2, postpartum thin belly diet precautions
1. Don't eat food until it is cooked.
If the food is half cooked, starch can't be digested. Starch in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which will lead to the increase of abdominal fat.
Fermented dairy products can activate substances necessary for digesting food, help improve intestinal microbial system and prevent abdominal obesity; Fresh fruits and vegetables can promote defecation and excretion of toxins in the body, making the abdomen flat.
Step 2 pay attention to your diet
Although postpartum women need to supplement adequate nutrition, they should also pay attention to diet, especially at night, and their metabolism slows down. At this time, if they eat too much, food will turn into fat accumulation in their bodies, and they will gain weight more easily. Only by eating healthy and low-calorie meals reasonably, after a period of time, you will feel that your abdomen is obviously flat.
Step 3 drink tea to lose weight
Some teas can effectively prevent obesity and help postpartum women reduce abdominal fat, because these teas contain a lot of dietary fiber and are not easily digested. Staying in the abdomen for a long time will make people feel full and reduce food intake. Moreover, these teas can also burn fat, because these teas are rich in vitamin B 1, which can fully burn fat and convert it into heat energy. Drinking more than three cups of tea after delivery will help postpartum women lose weight.
4. Black tea
Black tea is fermented by Aspergillus Niger. In the process of fermentation, a substance called "Puno" will be produced, which can inhibit the accumulation of abdominal fat. If you use black tea to lose weight, you'd better drink fresh strong tea. In addition, make sure to drink 1.5 liter every day, and drink one glass before and after meals. If you persist for a long time, the effect of abdominal slimming will be obvious.
5. Eucommia tea
Eucommia ulmoides Oliv. tea contains components that can promote collagen metabolism and calorie consumption with the function of connecting cells, and accelerate the synthesis of other protein, thus reducing the accumulated neutral fat in the body and achieving the purpose of losing weight. Eucommia ulmoides tea also has the function of preventing aging and strengthening the body. Insisting on drinking it will obviously reduce the weight of the lower abdomen.
6.oolong tea
Oolong tea belongs to semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that fat can be directly excreted without being absorbed by the body and prevent abdominal obesity caused by excessive fat intake.
3. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.