How to lose weight by swimming? Experts introduce you:
Because the environment in the water is comfortable and relaxed, people's bones can be fully relaxed, and they can "stretch" in this environment, which is very beneficial to maintaining a tall and straight figure. For growing teenagers, regular swimming and exercise can make you grow into a tall man and improve your temperament. First of all, swimming consumes a lot of energy. This is because the water resistance when swimming is much greater than the air resistance when moving on land, and walking in the water is very laborious. Going for a few laps will definitely consume a lot of body calories. At the same time, the thermal conductivity of water is much higher than that of air, up to 24 times, and the water temperature is generally lower than the air temperature, which is also conducive to human body heat dissipation and heat consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight will be more obvious.
Secondly, swimming can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, obese people's bodies (especially their lower limbs and waist) will be subjected to great gravity load, which will reduce their exercise ability and fatigue easily, thus greatly reducing their interest in weight-loss exercise. If they don't pay attention to it, or have no personal trainer's guidance, they can easily damage the joints and bones of their lower limbs. Swimming events are carried out in water, and a large part of obese people's weight is borne by the buoyancy of water, so their lower limbs and waist will be much easier, and the risk of joint and bone damage will be greatly reduced. Of course, for those who have no useful experience, don't practice swimming privately, but learn to swim under the guidance of professionals. As long as you overcome the fear of getting into the water, I believe learning to swim is very simple.
Finally, you can enjoy the natural massage service in swimming. When swimming, the buoyancy, resistance and pressure of water is an excellent massage for human body, and it can also beautify the skin. The resistance of people moving in water is 12 times greater than that on land. When your hands and feet move in the water, you will definitely feel the strong resistance from the water, so the muscles of your back, chest, abdomen, buttocks and legs can be effectively exercised during swimming. I believe that many of us are eager to see the sharp muscles and delicate skin of swimmers. Swimming is also a high-intensity exercise. The heat transfer speed of water is faster than that of air, which means that people lose heat in water much faster than on land, and swimming will consume a lot of heat. Excess fat on the body will also unconsciously "dissolve in water".
In order to get effective exercise effect, it is necessary to exercise in a planned way: for beginners, you can swim continuously for 3 minutes, then rest for 1-2 minutes and swim twice for 3 minutes each time. When a group is completed without much effort, you can try to enter the second stage: swim at a constant speed 10 minute, rest for 3 minutes, and do 3 groups at a time. If you still feel relaxed, you can start swimming for 20 minutes at a time? Until it is increased to 30 minutes per swim. If you feel that the intensity is increasing too fast, you can follow your own acceptable rhythm. Of course, physical recovery is also very important. It is best to practice once every other day, because only when the body cells have a good rest can they meet new challenges. In view of the above reasons, people who are troubled by obesity can lose weight by swimming practice first. But you must be prepared before swimming and pay attention to safety to prevent accidents.
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