The efficacy and function of cherry;
1, anti-aging, beauty beauty: Cherry is rich in vitamin C, anthocyanins, carotene and other substances, all of which belong to antioxidants, and have antioxidant effects in the body, which can remove excess free radicals in the body, prevent excessive oxidation of free radicals and promote blood circulation. Proper consumption can reduce skin pigmentation, relaxation, wrinkles and other problems, thus achieving the effect of delaying aging and beauty beauty.
2, prevention and treatment of anemia: Cherry is rich in iron, which can promote the regeneration of hemoglobin. Eating cherries in moderation can supplement human iron, improve hematopoietic function, and prevent and assist in the treatment of iron deficiency anemia.
3, slimming: Cherry is rich in water-insoluble dietary fiber, which can slow down the body's absorption of glucose, enhance satiety and reduce energy intake, so cherry has the effect of slimming, which is very suitable for dieters.