Morning: 2 cups of warm boiled water (which can clear intestines and regulate metabolism), 2 cups of soybean milk (which must be sugar-free fresh soybean milk), 1 large bowl of cereal (ready-to-eat plain cereal bought in ordinary supermarkets is fine. Eat after drinking soybean milk. If you feel hungry, you can eat an extra apple. Eat normally at noon. Would you rather order more food than eat more rice? A small bowl of rice will do. It is best to choose chicken and fish. Remember to drink a cup of green tea after eating.
Dinner: Eat normally (would you rather order more food than eat more rice? A small bowl of rice will do. It is best to choose chicken and fish. ) Have a cup of Pu 'er after dinner.
Remember not to eat after 8 o'clock.
Besides, you should take more exercise. It's best to go with sports, there will be motivation.
Tips for losing weight: (1) Be sure to get into the habit of drinking tea after meals (tea can lose weight and preserve health, but you must not drink scented tea during weight loss, I believe it is slimming scented tea) (2) Be able to stand and sit, but not lie down. Exercise more (3) Go to bed early and get up early, and it is best to go to bed before 12 o'clock. Be sure to get into the habit of drinking two glasses of water in the morning (regulating metabolism, good metabolism will definitely make you embarrassed, and what a good metabolism can make you take a beautiful shit every day, hehe).