There will be some changes in hormone levels in the body after staying up late. The level of auxin in the body increases, and auxin can stimulate appetite. The level of leptin in the body will decrease (leptin is a hormone that can increase the metabolic rate of the body and make the body thinner). Leptin can fight hunger. To sum up, when the auxin and leptin in the body join hands, people who stay up late will feel unprecedented hunger and find it difficult to eat.

People eat to get calories, but there are good and bad calories. Generally speaking, calories from starch or refined grains are "bad calories", because they will cause a peak in the process of blood sugar absorption, which is more prominent when people eat biscuits, potato chips, French fries, breakfast cereals and desserts. "Good calories" come from eating crude oil, fresh fruits and vegetables, nuts, unprocessed ingredients and animal food cooked at low temperature. But in fact, women who don't get enough sleep tend to eat all kinds of snacks, such as pizza, potato chips, candy and ice cream.

Extended data

Eating these foods in the middle of the night is easy to lose weight;

(1), steamed brown rice

Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.

(2) Baked sweet potato

A small baked sweet potato of 100 kg has about 100 kcal. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.

(3), soybean milk and bean products

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full.

(4) tomatoes

Tomatoes are also the first choice for dinner. After experimental research, it is found that the calories contained in tomatoes are very low. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time.

(5) Natural dried fruit

Natural fruits with multiple vitamins and rich nutrition can be made into dried fruits, which can be said to be a natural and convenient snack. Pay special attention not to choose extra oil and sugar or pickled dried fruits, otherwise it will not only be unhealthy, but also increase calories.

(6) Yogurt

Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it.

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