Peach? The efficacy and function of

12. 13/ Sunday

October 29th of the lunar calendar.

Today is a warm and beautiful expectation.

Core efficacy

Beauty beauty, slimming, eliminating edema.

efficacy

1. Beauty beauty. Peaches are rich in natural astringent ingredients, which can increase the elasticity of the skin and prevent wrinkles on the face; Peaches are rich in pectin, which helps people to defecate and detoxify and prevent spots from accumulating due to toxins.

2. lose weight. Peach is low in calories and rich in pectin and dietary fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis. Regular consumption has the effect of losing weight.

3. Eliminate edema. Peach contains more potassium and less sodium, so it is suitable for patients with edema. It can balance sodium and potassium in patients and maintain the stability of electrolytes.

4. hangover. Peaches contain nicotinic acid, which can promote blood circulation, relieve hangover and improve hangover. This is a fruit to sober up.

5. tonify qi and blood. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. After a serious illness, those who are short of qi and blood, sallow and emaciated, palpitation and shortness of breath should eat more. Moreover, peaches have high iron content and the ability to promote hemoglobin regeneration, which is an ideal supplementary food for patients with iron deficiency anemia.

The right crowd

Edema, constipation

Taboo crowd

Those who get angry and are prone to sores have weak gastrointestinal function.

Not suitable for eating together

1. mutton

Peaches are warm, while mutton is also warm and dry. Eating together can easily lead to symptoms such as excessive internal heat, inflammation, nosebleeds, sore throat and acne.

2. seafood

Peaches are rich in vitamin C, while seafood contains trivalent arsenic. Trivalent arsenic will produce pentavalent arsenic when it comes into contact with vitamin C, which is the main component of toxic arsenic. Although the amount is small, it is prone to liver damage after long-term consumption.

Edible method

1. canned peaches

In a large pot, add proper amount of white vinegar and water to peel the peaches to avoid oxidation and blackening. After all peeling, drain clean water and rinse, add water to the pot and add rock sugar. The ratio of peach to rock sugar is 5: 1. After the crystal sugar melts, cook for 10 minute.

2.peach trees

Wash and eat directly.

nutritive value

Peach is one of the oldest fruits. Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Peach is rich in dietary fiber, which can enhance gastrointestinal peristalsis, help digestion and promote defecation. Peach contains more potassium and less sodium, which can reduce swelling, induce diuresis and treat beriberi, and can be used to improve dry stool and adverse urination. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

nutritional ingredient

Energy 39 kcal protein 0.9g

Fat 0.2g Polyunsaturated fatty acid 0. 1 g

Monounsaturated fatty acid 0. 1 g carbohydrate 9.5g.

Sugar 8.4 g dietary fiber1.5g.

Folic acid 4 micrograms magnesium 9 milligrams

Phosphorus 20mg potassium190mg

Calcium 6 mg iron 0.2 mg

Zinc 0.17mg vitamin a16mg.

Vitamin B 1 (thiamine) 0.02 mg Vitamin B2 (riboflavin) 0.03 mg

Nicotinic acid (nicotinamide) 0.8 1 mg vitamin B6 0.03 mg.

Vitamin C (ascorbic acid) 6.6 mg and vitamin E 0.73 mg.