1, what are the recipes for postpartum slimming?
1, konjac corn
Ingredients: Amorphophallus konjac, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.
Exercise:
1, konjac is cut into thin strips, green onion is cut into chopped green onion, and corn kernels are drained for later use;
2. Pour the oil into the pot, add the bean paste and chopped green onion and stir-fry;
3. Add konjac and stir-fry evenly;
4. Add corn kernels and stir fry for 2 minutes.
Tip: Amorphophallus konjac, a diet food, contains a lot of fiber and water, so it will not be absorbed as heat after being ingested by mothers, and the fiber and water in it can take away the toxins that remain in the body, which is very helpful for postpartum mothers to detoxify and relax.
2. Sea Cucumber Angelica Buqi Decoction
Raw materials; Dry sea cucumber100g, angelica 30g, yellow flower100g, pea100g, lily 20g and shredded ginger10g.
Exercise:
1, the method of soaking sea cucumber: first soak sea cucumber in hot water for 24 hours, and take out the internal organs from the opening of the lower abdomen; Add clean water, boil over high fire for about 50 minutes, soak in the original soup, and make soup after 24 hours; Boil hot water, add sea cucumber, and take it out after 1 minute, which can effectively remove the fishy smell of sea cucumber.
2. Take the pot again, heat oil, saute shredded ginger, add soaked yellow peas, add enough water and angelica to boil.
3. Finally, add lily and sea cucumber and cook for 5 minutes.
4. Add salt and pepper to taste, and the delicious sea cucumber and angelica soup is ready.
Tip: Sea cucumber is a nutritious marine food with little fat. Cooking soup with angelica can help invigorate qi, and it is good as an auxiliary food in the process of losing weight.
2. What should I pay attention to in postpartum slimming?
1. It is not advisable to lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
Don't go on a diet to lose weight.
When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.
3. Don't exercise too early
2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
4. Don't eat too much.
After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.
5. Don't take obesity seriously
Many people think that postpartum obesity is a matter of course and will not take obesity to heart. If you indulge your figure like this, you will have no motivation to lose weight, and a good figure will be a step further away from you.
6. The abdominal belt should not be too tight
Abdominal obesity is a prominent problem of postpartum obesity. Maternal women can use abdominal belt in the early postpartum period. Because the abdomen of puerperal women is slack, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable, but remember that the abdominal belt should not be too tight.