Current location - Health Preservation Learning Network - Healthy weight loss - Can lotus leaves lose weight by soaking in water after drying?
Can lotus leaves lose weight by soaking in water after drying?
Yes, you can. You have to stick to it! You can also lose weight by:

1; Diet control, try to eat less fatty food and eat more fruits and vegetables.

2; To participate in aerobic exercise, you can choose to jog in the morning or evening, and you can also climb mountains if you have the conditions.

3; Develop a reasonable habit of work and rest. Try to get up early, especially don't stay up late at night.

In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad! The key is persistence! !

Eat more fruits and vegetables, not as a meal! You can eat half full and eat some fruit when you are hungry!

Please adopt!