Your age now is developmental. It's easy to gain weight at this time. And it's normal to gain weight. As long as it is not too much, it will generally wait for society. After working, people will naturally lose weight when they are busy and stressed.

You have started to exercise now ... Sanda ... I think this kind of strenuous exercise can consume your calories, but it is mainly to exercise your muscles and keep fit.

You can also consider learning to dance. Aren't there many kinds of street dances now? Dancing is easy to lose weight. It is also possible to jump the national standard.

As for facial reduction, try chewing gum. Increase facial movement.

Losing weight depends on persistence, but not excessive.