Balanced diet: ensure the diversity of food types in each meal, and take protein, carbohydrates and fat in moderation, avoid taking a single nutrient, and ensure a balanced intake of nutrients needed by the body.

Control calories: you need to be careful not to consume too many calories every day, and you need to control your diet to achieve the goal of losing weight. You can record your daily food intake and calories by eating records, so as to better control your calorie intake.