1, is the cucumber diet effective?
Cucumber weight loss method has weight loss effect.
Cucumber is a high-moisture and low-calorie food, which can also increase satiety, reduce the intake of more calories and help to lose weight.
2. Reasons for cucumber losing weight
1, a substance in cucumber called propanedioic acid, can help inhibit the conversion of sugar into fat.
2. Cucumber is rich in cellulose, which can promote gastrointestinal peristalsis, help digestion, accelerate waste excretion and help reduce the accumulation of fat in the body.
3, cucumber is a low-calorie food, don't be afraid to eat too much and get fat. In addition, cucumber has a good satiety effect, because it can avoid eating more calories, which is of great help to lose weight.
4. Cucumber contains more fruit acid, which can promote the excretion of garbage and rotten food in the intestine, reduce fat and weight, and prevent constipation.
3. How long does it take to lose weight by cucumber diet?
Cucumber contains less calories, but it is rich in water and vitamins, which can replenish energy without consuming too much calories. Therefore, it is better to lose weight with cucumber diet. If you can use the cucumber diet correctly, you can see the effect in 7 days, and it is possible to lose weight 10 kg in 7 days.
4. Pay attention to which cucumbers have better weight loss effect.
Eat cucumbers raw.
When eating cucumbers, it is best to eat raw cucumbers washed with salt water. Eating raw cucumber with skin has better weight loss effect. Don't eat pickles. Pickled cucumbers will contain salt, but if you eat too much, you may become obese.
Step 5 eat with other foods
Eating cucumber alone may not provide enough nutrition, but it can be eaten with other foods, which can not only supplement the nutrition needed by the body, but also have a good weight loss effect. Foods that can be matched are eggs, fungus, tofu and so on.
6, with appropriate exercise
When you lose weight with cucumber, you can use some exercise to enhance the effect of losing weight, such as swimming, cycling and jogging, which all help to consume excess calories in your body.
7. Tips
Sister papers should never blindly follow the trend when they see that the weight loss method is effective. They should consider whether to implement it according to their actual situation.
8. How to eat cucumber?
1, shoot cucumber
Ingredients: cucumber, soy sauce, vinegar, garlic paste, sugar, sesame oil.
Exercise:
1, clean the cucumber. (If you are afraid that the clean water will not be clean, you can wash it with salt water. )
2. break the cucumber.
3. Add the prepared sauce and stir well.
Weight loss effect: there is not much difference between shooting cucumbers and eating raw cucumbers, and it can play a similar weight loss effect as eating raw cucumbers.
2. Cucumber mixed with fungus
Ingredients: cucumber, fungus, vinegar, red oil, sesame oil, salt.
Exercise:
1. Soak the auricularia auricula, then tear it into small pieces, cut the washed cucumber into thin slices, marinate it with appropriate amount of salt for a while, and then wash it with clear water.
2. Blanch the fungus in the pot. After cooking, take it out and drain it, then put it in a bowl filled with cucumbers, and add a proper amount of salt, sesame oil, red oil, vinegar and other seasonings to stir well.
Weight loss effect: cucumber mixed with fungus has the effect of appetizing and detoxification. Cucumber containing malonic acid can inhibit the transformation of sugar into fat in the body and has the effect of losing weight. Auricularia auricula contains a variety of nutrients. The strong adsorption of plant gum in Auricularia auricula is helpful to absorb and excrete the residual waste in digestive organs such as human stomach, and has the function of expelling toxins and clearing intestines. Therefore, the combination of the two has a better effect of weight loss and detoxification.
3. Braised tofu with cucumber
Ingredients: cucumber, tofu
Exercise:
1. Peel the cucumber and cut it into thick slices.
2, thick tofu, put it in the pot and fry it into golden on both sides, then add cucumber, add salt, monosodium glutamate, soy sauce and other seasonings. Add appropriate amount of soup. When the soup is almost dry, add red pepper slices, thicken with starch and sprinkle with chives.
Weight loss effect: Tofu is rich in protein, which is easily digested and absorbed by human body. Coupled with the cold nature of tofu, containing less carbohydrates, it has the function of moistening dryness and reducing fire and controlling the body. With cucumber, it has the effect of clearing heat and diuresis. Moreover, cucumber tofu has a strong satiety, which can promote gastrointestinal peristalsis, help digestion and reduce weight better.
4. Cucumber and corn porridge
Ingredients: cucumber, corn, japonica rice, salt.
Exercise:
1, peeled and diced cucumber after washing, and marinated with appropriate amount of salt for a while.
2. Pour the washed japonica rice into the pot and boil it. After cooking for a while, pour in the washed corn kernels. When the japonica rice swells, pour the washed cucumber into the pot. Cook together until the japonica rice bursts, and add appropriate amount of salt.
Weight loss effect: Cucumber corn porridge can help detoxify, feel full, and reduce the intake of more food calories.
5, preserved egg cucumber soup
Ingredients: cucumber, preserved eggs
Exercise:
1. Wash cucumber, peel and cut into small pieces. Wash preserved eggs and cut into pieces.
2. First saute the minced garlic in the pot, then fry the preserved eggs in the pot until golden, and add the cucumber to stir fry together. After a while, add an appropriate amount of water to the pot. After the water is boiled, add some chopped green onion, sesame oil and salt.
Weight loss effect: Compared with duck eggs, preserved eggs contain more minerals, but the total calories and fat are reduced. Eating preserved eggs can stimulate digestive organs and promote digestion and absorption. Preserved eggs and cucumbers are better for losing weight together.