It's hard to lose weight, especially for white-collar workers. During the working hours from nine to six, the family and the company are always rushing around at two o'clock and one line. Most of the time, they either sit on stools or squeeze into the bus and subway. The most convenient way to lose weight is not to exercise, but to control diet. According to the life and behavior habits of working girls, the following recipe is very reliable! Not only do you lose weight, but you can also eat delicious food!

Working days:

Breakfast: one boiled egg, one cup of sugar-free soybean milk or milk, and a small portion of braised beef or chicken. I'm sure I'll be full and bring plenty of energy to my morning work. )

Lunch: the content is the same as breakfast, subject to satiety, and boiled vegetables can be added appropriately. (It's best to finish eating before 1 p.m.)

Dinner: the fruit salad of Onion Master at Monday, Wednesday and five o'clock, the bean curd soup with Chinese cabbage vermicelli, chicken soup with delicacies and old duck soup with bamboo shoots, can not only ensure the intake of dietary fiber, but also ensure the nutrition on working days. (Better finish dinner as soon as possible)

Weekend:

You can treat yourself well on weekends, and you can eat vegetarian dishes and stir-fry during the day, which will remain the same in the morning and evening. White meat such as chicken, duck and fish is better, and beef is acceptable. Onion Daren's fresh-cut braised fish pieces, curry chicken wings and kung pao chicken are all very good. We can book together on Friday morning, so we don't have to go shopping on Saturday and Sunday.

Is this diet the most delicious ever? Of course, during weight loss, we should pay attention to avoiding starch intake, including various staple foods, and try to eat less pork and sugar. Stick to it for a month or two, and I believe you will gain a satisfactory weight!

During the diet, the most difficult thing is to stick to yourself and take care of your family's diet. With the onion master, this problem is also very simple. When ordering for yourself, just order a favorite dish for your beloved, and it takes only five minutes to cook a delicious dish when you go home. The onion expert's recipes provide flavors from all over the world, such as Hunan-style fried chicken gizzards with sour beans, fish-flavored Sichuan shredded pork, refreshing shredded pepper and potatoes, scrambled eggs with tomatoes and so on.

Fresh-cut onions are different from delicious ones, helping you achieve "more people are no longer difficult to adjust". The most important thing is to make you delicious no matter how you eat it. Lose weight easily and enjoy a gentle and graceful summer ~

1, scrambled eggs with onion

1 Dice onion, 2 eggs and mix with a little salt.

Put a little oil in the pot, fry the eggs into pieces and take them out.

Stir-fry the onion in the original pot until it becomes discolored and wilted, about 5 minutes. The longer the cooking time, the less spicy the onion is, but it can't last too long. Add a little salt, add eggs and mix well.

2. onion potato chips

Onion 1 cut into strips, peel potatoes, cut into strips, wash them twice with clear water, and take out the starch on the surface, so that potatoes will be more brittle to eat.

Add oil to the pan, add onion and ginger, stir-fry until fragrant, add potato chips, stir-fry until the potatoes are golden brown and slightly hard inside, add soy sauce, salt and pepper, add onion, stir-fry until the onions are soft, and add chicken essence.

3, onion and meat collocation

Pork, beef and mutton will do.