What is the golden period of weight loss that my mother grasps after childbirth, which will not rebound soon and will easily become a "hot mom"? One year after mother's production and manufacturing is an excellent opportunity to lose weight. In order to lose weight quickly, some mothers will take a diet to lose weight or increase the intensity of exercise, which is obviously unscientific and unreasonable. Because women are generally weak after giving birth, if they exercise a lot too early, it is not conducive to the repair of the body. And in order to recover as soon as possible, it is necessary for mother to supplement vitamins and eat reasonably. At this time, dieting to lose weight is not conducive to the intake of various nutrients, which is harmful to both the baby and the mother. Mothers should make their own slimming plans according to their own physical phenomena, so that they can gradually integrate into this process from shallow to deep, and absolutely can't pursue perfect speed.

Reasonable Diet Within 42 days after mother's production and manufacture, a healthier and more effective way to lose weight is to eat more fresh vegetables and fruits, so that fat can be consumed as soon as possible according to human metabolism. After giving birth, mothers are in urgent need of nutrition, which is not only the courage to take responsibility, but also to better feed their babies. In order to lose weight, some mothers do not eat high-energy foods, but only eat low-calorie ingredients such as chicken breast and broccoli to maintain satiety, which is very unfavorable for the repair of the body. Mothers may also become weaker and weaker because of insufficient intake of various trace elements, which also increases the probability of many diseases invading.

Pay attention to the speed of slimming. The premise of postpartum slimming is that the mother's body must be in a state of physical and mental health. Different types of physique depend on the speed of slimming after giving birth. The situation of mothers is different, and the speed of slimming needs to be different. In short, the slimming plan can be officially launched only when the body is fully recovered. Some mothers prefer to use all kinds of radical methods in order to lose weight quickly to the ideal weight, but even if they lose weight, such behavior is harmful to their health. Therefore, an important principle for mothers to lose weight after childbirth is not to pursue perfect speed too much.