I believe everyone should know that women often take supplements during pregnancy, so they will gain a lot of weight, and some people can lose weight very quickly after giving birth. Below I will share with you how to lose weight quickly after delivery, and interested friends will find out.

How is postpartum weight loss? 1 What happened to postpartum weight loss?

1, insist on breastfeeding after delivery

Everyone knows that human milk is very nutritious, so now many doctors will advise mothers to breastfeed, because the food we usually eat will be converted into milk to supplement the baby. And if the baby drinks milk powder, everything he eats will get fat, so he will naturally get fatter and fatter.

2. Balanced nutrition collocation

Those self-disciplined mothers will make a diet plan after giving birth, and try to control their food intake while ensuring adequate nutrition every day; And you are still a big fish and meat, always thinking about losing weight later, so when you gain weight, people are already losing weight, and there will definitely be a gap.

In fact, it is very easy to lose weight just after giving birth, but everyone should use the right method, don't lose weight everywhere, at least ensure nutrition, listen to the doctor's advice, then resume exercise and be a healthy and beautiful hot mom!

3. After a child is born.

You know, it's very difficult if no one helps to take care of the baby after delivery. Bao mothers not only have to take care of their babies, but also do some complicated housework. Every night, the baby cries several times, gets up to feed and change diapers, and can't even sleep well. So under such high-intensity pressure, even if you don't have to lose weight, you will naturally lose weight.

How to lose weight quickly after delivery? 2. Postpartum slimming exercise

1, take a walk

Walking is the simplest and most effective way to exercise. Its exercise intensity is not high, and its requirements are not high, which is very suitable for postpartum slimming. As soon as the mother leaves the hospital, she can add a walk to the slimming plan. Sticking to walking can effectively strengthen heart function and burn fat. Experts say that walking for an hour is equivalent to consuming about 500 calories. In addition, the length of walking should be gradually increased. You can walk for 5 to 10 minutes at first, and then increase it by about 5 minutes every time, which has a good slimming effect.

2. Abdominal strength exercises

If bloody lochia is completely clean, you can appropriately increase exercise, such as sit-ups or belly rolls. Generally speaking, if it is a natural delivery, you can start doing some abdominal exercises 2-3 months after delivery at the earliest; If it is a caesarean section, it is generally recommended to start after 6 months. When doing sit-ups, you should pay attention to the standard of action to prevent damage to the lumbar or cervical spine. Abdominal exercises can't be done too much at a time, and you can do 5- 10 at a time. It is more effective to do it several times.

3, pelvic floor muscle rehabilitation training

Women will hurt pelvic floor muscles during childbirth, and a major focus of postpartum recovery is pelvic floor muscle rehabilitation training. If you recover well, or insist on exercising during pregnancy, you can practice some exercises such as shrinking anus and lifting anus, or you can choose light exercise methods such as yoga to promote the rehabilitation of pelvic floor muscles, such as pelvic floor muscle contraction yoga.