Then let's discuss, why do girlfriends lose weight?
My best friend said: it's easy to lose weight when you have a period.
It is said by many people that nothing will get fat after a period, so people who are usually afraid of being fat can eat whatever they want these days. The landlord's best friend came to see my aunt last week. She told me that she lost four or five pounds today! I was shocked at that time! ! Because she is the kind of physique that is difficult to lose weight, she used to eat as usual when she came to relatives, but when she came last week, she had a bad appetite and ate very little. When she was menstruating, she even lost several pounds and was very happy. . .
On the one hand, expert: The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effect way to lose weight is to control diet reasonably:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption. 6. Will determines the effect and quality of weight loss.