1, Keep your body level: Keeping your body level is the key to freestyle somersaults and turns during swimming. Pull your arms forward while keeping your breathing smooth and your body level.
2. Keep your head down: The first step of tumbling and turning is to keep your head down and put your arms crossed at your sides. This action can help the body to better control its balance.
3. Leg movements: Leg movements are also very important in freestyle tumbling and turning. When the head is low, the legs should be close to the abdomen and roll. This action can help the body to complete the turning action better.
4. Kick off the pool wall: When doing freestyle somersault and turn, you need the support of the pool wall to complete the turn. When the legs are retracted and the feet touch the wall, the arms should hold the head and prepare to push away from the pool wall. After kicking the wall of the pool, the body will turn into a prone position.
5. Sliding: After stepping on the pool wall, it means sliding. When sliding, turn to prone position. When you slide, your body posture should be streamlined. The gliding time should not be too long, because the gliding speed is faster than the swimming speed and then slows down. When the taxiing speed is close to the swimming speed, the taxiing should stop.
Freestyle somersault is a complex swimming technique, which requires swimmers to practice and master more in peacetime. When doing freestyle tumbling turn, you need to pay attention to the skills of keeping your body level, lowering your head, leg movements, kicking off the pool wall and sliding. By constantly practicing and mastering these skills, swimmers can better complete freestyle somersaults and turns.
The benefits of swimming are as follows:
1, Enhance cardiopulmonary function: Swimming is an aerobic exercise, which can effectively enhance cardiopulmonary function and improve the endurance level of the body.
2, enhance muscle strength: swimming is a systemic exercise, can exercise the muscles of the whole body, especially the muscles of the back, shoulders, hips, abdomen and thighs.
3, reduce the risk of cardiovascular disease: swimming can reduce blood pressure, heart rate and cholesterol levels, thereby reducing the risk of cardiovascular disease.
4, reduce the joint burden: swimming is a low-impact exercise, will not bring too much burden to the joints, especially suitable for people with joint problems.
5, improve flexibility: swimming helps to enhance the flexibility and coordination of the body.
6. Relieve stress: Swimming helps to relieve stress and anxiety, making people feel relaxed and happy.
7, burning calories: swimming can burn a lot of calories, is a good way to lose weight and control weight.
8. Improve sleep: Swimming helps to improve the quality of sleep, making it easier for people to fall asleep and stay asleep.
9. Enhance self-esteem: Swimming is a sport that requires skill and endurance. When you master a certain skill, you will feel proud and satisfied, thus improving your self-esteem.