However, the titles of face, pointed chin, white skin, pencil legs and A4 waist make women deeply anxious and lose weight crazily, and at the same time, they are examining their own shortcomings. Losing weight is a great distress for women. The pain of not having enough to eat and the time to lose weight determine the mood of girls. In fact, in order to lose weight for physical and mental health, it is very necessary to lose weight, but it is not recommended to lose weight below 80 kg.
Diet is very important when you lose weight. Eating less and more meals is the key, and at the same time try to avoid eating foods rich in sugar, calories and human fat. However, more and more slimming menu bars are unreliable, which makes many women go to the corner and even break their bodies. Let's take a look at these habits that are easier to gain weight. Let's look at this habit. Did you win the bid?
1, gluttony
Overeating is the fastest way to destroy the human body. Don't think that many girls think you have a big belly now, but in fact they all lose weight by vomiting. This method will only lead to the rapid aging of your body function, and gastric juice will corrode your teeth and throat, which is a very undesirable way. However, many friends think that it is also good to lose weight by vomiting.
If you want to throw up, you usually don't have enough to eat. Many friends who hold back from spitting eventually become overeating and overeating, and then spit it out at one breath. The amount of food acceptable to human stomach is limited. They swallow a lot of ingredients at a time, expand their stomachs and eat a lot. Then they spit out all the food, and no gastric juice eroded the ingredients. It leads to more and more serious gastrointestinal diseases, and gastric juice erodes other organs of the human body. Not to mention losing weight, the most basic human functions will have problems.
2. Diet replacement with low purine food to lose weight
The birth of low-purine food made many people see hope, thinking that changing the staple food into low-purine food can reduce weight. It is estimated that this hypopurine food tastes bad. Although low purine food can reduce calories, it is digested and absorbed quite quickly. After swallowing hypopurine food, the blood sugar level rises rapidly and then drops rapidly. You will feel dizzy and hungry, and then swallow more ingredients.
At the same time, the nutrition that low purine food can bring is not perfect. It seems that sugar and calorific value are reduced, but vitamins, carbohydrates and minerals necessary for the body are hard to get. In the long run, nutritional deficiency will come to you.
3. Eat apples instead of staple food
Many friends think that fresh fruit has sugar, calories and fat, which can replace staple food. However, fruits are less nutritious, and calories and fat can't give people the energy necessary for a day's theme activities. In addition, many fruits that can solve the problem of food and clothing have high sugar content. Fresh fruits such as bananas, apples, durian and Sakyamuni are calories. You must not eat only fruits without staple food.