Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the closest one in nutritional value among all fruits and vegetables.
The main functions of Apple are as follows:
1, lowering cholesterol: it can maintain the stability of blood sugar and effectively lower cholesterol.
2, anti-cancer: can reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer and blood.
3, promote gastrointestinal peristalsis: help the human body to discharge waste and reduce the harm of harmful substances to the skin.
4. Maintain acid-base balance: apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body and enhance physical strength and disease resistance.
5, weight loss: apples will increase satiety, eating before meals can reduce food intake and achieve the purpose of losing weight.