How to lose weight with fat thighs? Wearing clothes, especially pants, is ugly, so many people want to thin their thighs. In life, there are many exercises to lose thighs. Let's share the weight loss method of thigh fat. Let's have a look.

How to lose weight with fat thighs 1 1, side leg lifts

Keep doing side leg lifts for 30 minutes every day, and you can lose the fat on the inner thigh. People who lose weight can lie on their side in bed and slowly lift one leg from the side. Be sure to be gentle and don't swing too fast.

Step 2 jump

First, stand with your left foot 30 cm forward, put your hands on your waist, bend your knees and jump up gently. Keep your back straight when jumping. When jumping, you should constantly change the position of your left and right feet, but pay attention to the height and rhythm of jumping, or you will hurt your legs.

Ride a bike

Lying flat on the bed, lifting your legs together, perpendicular to the upper body, mainly using the strength of the waist to support the upper body, and riding a bicycle with your legs upside down in the air can reduce the fat on the inner thigh.

4, do scissors leg exercise

Lie flat on the bed, straighten your legs, put your hands on the pelvis, lift your legs perpendicular to the ground, straighten your toes, keep your upper body fixed, slowly spread your legs to both sides, and close together after a few seconds. You must pay attention to gentle movements. As long as you persist for one month, you can not only exercise your abdominal muscles but also lose fat in your thighs.

5. Do a half-squat stance.

By doing half squat, you can tighten the calf muscles, especially reduce the fat on the front side of the thigh. You can swing inside and outside when you squat for 5 minutes. My legs will feel sore after I finish.

Step 6 kick back

You can relax in your spare time. The method is simple, but pay attention to the speed. Try to keep the back kick for about 5 seconds, and then keep the original posture. In this way, not only can the hips be tilted up, but also the thighs can be thinned.

Step 7 stab

Let the right leg take a big step forward as far as possible, slowly squat down the upper body, so that the calf and thigh form a 90-degree angle, raise your hand and keep the action for about 10 second, and then change your legs and repeat 15 times to tighten the muscles in the front of the thigh and shape the muscle lines of the thigh.

skill

You can thin your thighs by doing the above exercises, but you must persist for a long time to see obvious results. You can spare 30 minutes to go swimming every day. Using the buoyancy of water can relax the muscles of the whole body, coordinate the lines of the muscles of the whole body, and finally achieve the effect of slimming.

How to lose weight with thigh fat? 2 how to reduce thigh muscle relaxation?

1, leg lifting exercise

Take some time out every day to do several groups of leg lifts in the room, each for one minute, and have a rest after each group, which can well exercise the muscles on the thighs and promote the burning of leg fat.

2. Crouching

MM who feels slack in thighs can usually do more squats. The method is to separate your legs shoulder width or slightly wider than your shoulders, keep your back straight, your abdomen tight, and keep your knees stable before you squat. The best squat range is to keep your legs at 90 degrees from the ground.

3, side legs around the circle

Side leg winding can effectively tighten the leg and exercise the core muscles of the leg. The method is to straighten your knees and slightly bend your hips to keep your torso and legs at a small angle. Then the left leg is lifted 15-20cm, and the thigh root and hip exert force to make the left leg turn clockwise for 8 times, then turn counterclockwise for 8 times and then put it down. This is a paragraph, repeat it three times and switch sides.

What are the causes of thigh fat?

1, the reason for thick legs is "fat", and the fat accumulation caused by excessive calorie intake is characterized by soft meat and white skin, just like orange peel tissue. Continue to develop, even the ass will appear to collapse.

2. The reason for thick legs is "strong". The muscle formed by long-term anaerobic exercise is characterized by strong meat and looks less white. Some people don't exercise often, but if they often go shopping and travel, they may have strong legs.

3. The reason for thick legs is "swelling". Slender legs are swollen because of sedentary and long standing, especially for office workers who often eat takeout and work in air-conditioned rooms. They look neither fat nor strong, just a pair of big, thick legs.

How to lose weight with swollen legs?

Leg edema can be placed higher than the heart, or the leg pad is 20 to 30CM high, or the leg is stuck on the wall for half an hour every day, and massage is better.

Go outdoors more, take a walk, and let yourself sweat. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken.

How to reduce leg thickness

Hands akimbo, legs apart, toes spread outward, waist straight down, knees bent, and then upright, you can feel the constant stress on the outside of your legs. Repeat 10 times.

Relax for a while after exercise, then gently massage your legs and relax your muscles, so you won't become a stiff radish leg.

Don't always lift heavy things. It will make the leg muscles stand out, so please ask the boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also put a burden on the back.