If you stay well, your parents will not stop you from losing weight. You want to lose 60 Jin? That will take a while. Take your time. It is recommended to have an empty stomach in the morning. Honey water. Then use black sesame paste (sugar-free) to make cereal. Because you are a student. So do it at noon, eat slowly and chew slowly. Eat less meat. Eat more vegetables. Eat less greasy food. Eat less snacks. Not to mention fried, or those kebike potato chips. Eat less at night, and you'd better eat some fruit. 1 apple, and then after eating for an hour, I was hungry and came to a bag of yogurt. Drink a box of fat-free or low-fat high-calcium milk every day. You can drink it at any time. If you are hungry, you can drink it at night. It's okay to be hungry in the morning If you are hungry in class, drink it after class. 、