This? Four less and three more? In fact, it doesn't just refer to that point in the diet, but it is all-round. These four little things are: less fat, less food, less salt and less sitting. And Sanduo is to eat more foods rich in protein, dietary fiber and B vitamins. Perhaps it is because there are some problems in modern people's lives that more and more people get some strange diseases, especially the patients with "three highs", who have gradually become younger.

Take fatty liver for example, more and more young people will suffer from fatty liver. People with fatty liver basically belong to those who often eat big fish and meat and don't pay attention to vegetable intake, or people who eat irregularly and don't pay attention to protein's supplement, or people who don't want to exercise for a long time. When the liver is not fibrotic, it can be repaired. In daily life, as long as we do the following, fatty liver will slowly reverse.

First, eat less fat and more vegetables.

Because people have a lot of money in their hands now, and people who pay attention to their appetite are not willing to compromise their stomachs, so their living standards have been greatly improved. Not to mention big fish and meat, hot pot barbecues are often eaten, and all kinds of foods that look extremely high in calories, such as cheese, are also stuffed into the mouth. The prevalence of eating radio makes people like to overeat. In this case, it is not surprising that you will get fatty liver.

Vegetables, such tasteless things, are of course abandoned and disliked by a group of carnivores in modern times, and they don't even want to see them. The side dishes in the meat have also been abandoned by some people. Therefore, the intake of vegetables by modern people is actually far from enough. Vegetables are rich in vitamin C, minerals and dietary fiber. Moreover, substances such as vitamin C are essential to the human body, so we should eat more vegetables and eat less high-fat and high-calorie foods.

Second, eat less and chew more.

Obesity is actually one of the important accomplices of fatty liver. People with fatty liver are not necessarily obese, and fat people are basically fatty liver. Especially severely obese patients, they will get fatty liver. Therefore, if you want to avoid fatty liver, you must lose weight, and the best way to lose weight is to chew more, so that you can feel full and eat less.

Third, eat less salt and be jealous.

Eating less salt is one of the most respected health preserving methods of modern nutritionists. Eating less salt will reduce the incidence of arteriosclerosis, coronary heart disease, hypertension and other diseases. But jealousy helps to sterilize, reduce swelling, soften blood vessels, lower blood lipids and promote human metabolism. In a word, jealousy is good for your health. Really jealous, of course.

Fourth, sit less and walk more.

Sedentary can cause many diseases. Moreover, sedentary after eating high-calorie food is actually a kind of chronic suicide. People can only live healthily if they exercise more. Therefore, we must do proper exercise to promote our blood circulation, thus speeding up our own metabolism. If the metabolism is fast, fat will not accumulate and fatty liver will be eliminated naturally.

As for Sanduo, it is the following three points.

First, eat more abundant food in protein.

Although one of the accomplices of obesity is protein, it is not good for people not to take protein. And lack of protein can induce fatty liver. Because protein can repair human liver cells and help the liver remove garbage, it is necessary to consume high-quality protein in daily life. Such as lean meat and protein.

Second, eat more foods rich in dietary fiber.

Dietary fiber is very good for human body. Parents often ask us to eat more vegetables, grains, nuts and other foods, which are rich in dietary fiber. These things can inhibit the absorption of cholesterol and other substances in our bodies. But besides vegetables, eating more whole grains and nuts is also a burden to the body. Therefore, even if you want to eat more, it is more important to eat in moderation.

Third, eat more foods rich in B vitamins.

B vitamins have a good effect on the repair of liver function, and even can prevent fatty liver to some extent. B vitamins even have a certain tolerance to alcohol. In short, there is nothing wrong with eating more foods rich in B vitamins.

Fatty liver is not liver cancer but a reversible disease. But we must pay attention to it, otherwise fatty liver will continue to develop like this, and it will get other liver diseases, but it should not be called invalid every day.