Jazz dance Jazz dance is a kind of dance that often appears in Broadway musicals and movies. Its advantages are entertaining and easy to understand. Common street jazz combines the flexibility of jazz dance and the fortitude of street dance, and becomes the first choice for many people to learn dance. Exercise site: Jazz dance belongs to aerobic exercise, which is a kind of systemic exercise, mainly exercising the abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere. Basic movements: Modern dance involves many steps. The movements are usually big and exaggerated, and there are many kicks, spins and jazz jumps. The word salsa salsa comes from Spanish, which means sauce. Latin ballroom dancing and its music. Passionate and sexy, it is one of the most popular dances in Europe and America. The Cuban-style salsa pays attention to rotation, while the Colombian-style salsa pays more attention to the intricacies of footsteps. Exercise parts: hips, waist, hips and inner thighs are the main body parts that Sasha aims at, and also the parts that are difficult to exercise in other sports. The continuous twisting series can make you sweat profusely in a short time, and immediately have a wonderful feeling of tightening your waist. Basic movements: quick movements, multiple rotations and full-body movements, small heel steps, etc. The dance steps include the basic mambo dance, and the two of them shuttle hand in hand. 3. Tap dancing was born in America in the19th century. The name of tap dance comes from the sound of tap shoes hitting the ground when dancing. The rhythmic percussion makes the performer not only a dancer, but also a percussionist. Sports area: Tap dancing suitable for the public basically reduces the difficulty and requirements of performing tap dancing, and appropriately increases the range of motion of knee joint and ankle joint. This tap dance can exercise physical coordination and train thinking ability. Tap dancing needs the flexibility of human feet and is very popular. As long as you can step on the point with the rhythm, you can effectively reduce leg fat, especially calf fat. Basic action: Rub and pat with all parts of your feet on the floor, and make all kinds of kicking sounds.