You can easily play the role of limbs by tightening your waist and putting on sportswear. After completing the prescribed actions according to the tutorial, you will burn fat well and slowly squeeze out the water in the fat layer and the water in the muscle! Achieve the function of fitness. I have been doing aerobics for 2 years and lost 20 Jin. This is a kind of self-expression, without exaggeration. As long as you do aerobics seriously and don't perfunctory, you will definitely lose weight.
I hope I can help you.