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Can I eat smoked salmon to lose weight?
It is recommended to eat less. Salmon itself is a high-protein, low-calorie and nutritious food. It is smoked.

Although the processed food will taste more fragrant, the protein on the surface of salmon will be damaged to some extent during the smoking process, and some harmful substances in the smoke will also penetrate into the salmon.

So, it's okay to eat something occasionally, but try to eat less smoked food.

I hope I can help you.