First, what is the weight loss stagnation period? The body also has a memory! What is weight loss stagnation? Stagnation is a protective mechanism of human body. In fact, the process of losing weight should be like going downstairs, and it is right to go down the first step slowly. Every time it drops 1kg, it needs to give the body a period of time to stabilize metabolism, and then enter the next stage. If the weight is like a slide, sliding to the end in a short time will do great harm to the body. Weight loss usually goes smoothly at first, and then it will encounter stagnation. Dr. Nakata said that this is because the waste, toxins and water accumulated by improper diet on weekdays are discharged in large quantities in the early stage of weight loss, so the weight will drop quickly.
Second, but because losing weight will reduce calorie intake, after a period of time, the body has adapted, will fully absorb and utilize these calories, and the basal metabolic rate will also be reduced to reduce energy consumption. In this way, the heat balance in the body will reach a new stage, and the weight will stop falling and enter the so-called stagnation period. Lose weight without changing posture. There may be another phenomenon in the stagnation period of weight loss, that is, although the weight has dropped, the figure looks bloated and not like "slimming" at all! Tian Yimin, a Chinese medicine doctor, pointed out that if the body loses weight quickly by using improper slimming methods, it will cause the loss of muscle tissue. Even if your weight loss is obvious, your body fat is often high. The volume of fat is twice that of muscle. If the proportion of fat is high, the figure will appear bloated, which is the adverse effect caused by improper dieting and weight stagnation.
Three, when the same weight loss method continues for a period of time, or adopts inappropriate methods to lose weight, resulting in no change in weight or body fat more than 14 days, it is a stagnation period. Basal metabolic rate determines the success of weight loss, and even affects the possibility of gaining weight again. Only increase physical activity, but remind everyone not to add exercise intensity to the highest point at once, which will make the body feel tired and stressed, and the metabolic efficiency of burning fat will be reduced accordingly. Therefore, it should be gradually increased.