Banana vinegar DIY: banana vinegar is very simple to make, and it can be completed in less than 5 minutes, which makes you feel super fulfilled! Material: banana 100g+ brown sugar 100g+ 200ml fruit vinegar Practice: Step 1: Peel banana, slice it, and the thickness is about 2cm. Step 2: Put the cut bananas into a sealed bottle for microwave oven, then add brown sugar, pour 200ml fruit vinegar and shake gently. Step 3: put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar. Step 4: Take it out and cool it at room temperature. You can eat it the next day! Key points: 1, white sugar, honey and rock sugar are also acceptable, but brown sugar contains the most minerals and organic matter. Although fruit vinegar is most suitable for bananas, rice vinegar and aged vinegar can also be used instead. 2. The microwave oven can accelerate the dissolution of brown sugar, which is beneficial to the faster dissolution of nutrients in brown sugar into vinegar juice. 3. Banana vinegar can be stored at room temperature for 1 year. If the temperature is high, it's best to put it in the refrigerator.
Point 1 drink 3 tablespoons a day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way. You can drink it directly at 2 o'clock, or dilute it with cold boiled water before meals, but girls with poor stomach suggest drinking 10 minutes after meals. Point 3 is blended according to the proportion of banana vinegar water = 1 10, and put into a thermos. Can be used as drinking water during exercise, slightly acidic, similar to the taste of sports drinks, can supplement minerals, sugar and amino acids, and help restore physical strength quickly. Point 4 Banana vinegar can not only be drunk directly, but also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews and so on. It is delicious and can make the nutrition in food get twice the result with half the effort.
Why can banana vinegar lose weight Experts answer: Banana vinegar can lose weight through the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!
Why use brown sugar? Can I use white sugar and sugar instead? Expert answer: Brown sugar is dark in color because of its low refining degree, many impurities, but it contains many minerals. Chinese medicine believes that brown sugar is warm, can dispel cold and promote blood circulation, strengthen spleen and relieve pain, and has high curative effect. 1. Balanced calcium and magnesium calcium can not only strengthen bones, but also maintain the normal beating of the heart and promote the secretion of saliva and gastric juice. However, if the calcium intake is excessive, it will deposit on the blood vessel wall, which will easily lead to arteriosclerosis, and magnesium can inhibit the excessive absorption of calcium in the body. Brown sugar containing calcium and magnesium is the most suitable food. The main nutritional calories of brown sugar per kloc-0/00g are 365 calories, 464mg of calcium, 85mg of magnesium, 453mg of potassium and 0.3mg of zinc. 2. An indispensable trace element: zinc. Zinc is mostly found in seafood or meat, but brown sugar also contains a lot of zinc. Zinc is an indispensable trace element in human body, because many enzymes indispensable for cell and tissue metabolism regard zinc as an essential component. Zinc has the functions of accelerating growth, inhibiting alopecia, avoiding fat accumulation and improving immunity. 3, the potassium content exceeds other sugars, and the potassium content of brown sugar is more than 400 times that of white sugar! Sugar such as white sugar is extracted from brown sugar, but in the process of extraction, the rich minerals contained in brown sugar also disappear. Potassium can lower blood pressure, prevent fatigue, eliminate edema, help gastrointestinal peristalsis and promote defecation.