Eating hawthorn can lose weight, but the hawthorn here refers to hawthorn fruit, not processed hawthorn slices and hawthorn cakes. These snacks are processed with a lot of sugar, which is very high in sugar and calories, and they are easy to get fat after eating. Therefore, dieters must pay attention. Hawthorn can lose weight because the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and remove excess fat in the body. If you insist on eating every day, it will also have a good effect on losing weight. Today, I recommend several ways to lose weight in hawthorn.

Tools/raw materials

Freshly washed Fructus Crataegi, dried lotus leaf, Coicis Semen, Glycyrrhrizae Radix, Flos Lonicerae, Flos Chrysanthemi, pericarpium Benincasae, Polygoni Multiflori Radix and Fructus Sophorae.

Steps/methods

hawthorn tea

Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc.

Practice: Grind the essence into fine powder and divide it into 10 packets. Brew a bag of boiled water every day, without tea, the tea is weak.

Teach you how to eat hawthorn to lose weight

Hawthorn drink chrysanthemum beverage

Material: hawthorn, honeysuckle and chrysanthemum each 10g.

Practice: Put hawthorn, honeysuckle and chrysanthemum * * * into a cup for drinking tea, daily dose 1.

Teach you how to eat hawthorn to lose weight

Hawthorn and melon peel beverage

Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum Multiflori Radix 10 grams, Sophora japonica.

Practice: Boil the above herbs in a pot for 20 minutes, and then filter the juice to drink.

Teach you how to eat hawthorn to lose weight