First, tomatoes are the best sun protection food because they are rich in lycopene. Lycopene is an oxygen-free carotenoid and a powerful antioxidant, which is 3.2 times that of carotene and 100 times that of vitamin e, so lycopene has a very strong ability to scavenge free radicals. The efficacy of lycopene is far superior to other carotenoids and vitamin E, and its singlet oxygen rate constant is 100 times that of vitamin E. It is one of the strongest antioxidants found in nature so far. Therefore, increasing the content of lycopene in the skin can prevent or reduce the damage of ultraviolet rays to the skin and play a role in protecting the skin. Lycopene is a natural sunscreen. Of course, lycopene consumes energy to inhibit tumors and protect cardiovascular and cerebrovascular diseases, and eating lycopene often has no side effects.
Second, the precautions for eating tomatoes Immature tomatoes cannot be eaten, because they contain the toxic substance lycopene, which will be poisoned if ingested too much. Eating too many tomatoes will make you uncomfortable. You should control your food intake and don't eat too much. Tomatoes are cold food. Eating on an empty stomach is easy to cause spleen and stomach deficiency and reduce digestive function. Eating after meals can promote gastric acid secretion and help digestion. Tomato plants are sour, and people with bad stomachs eat too many tomatoes, which is harmful to their health. Therefore, patients with acute gastroenteritis, acute bacillary dysentery and peptic ulcer should try not to eat it, so as not to aggravate the condition.
To sum up, tomatoes are rich in antioxidant substances such as vitamin C and lycopene, so they have whitening effect on the body, and regular consumption can improve constipation symptoms. In addition, ripe tomatoes can be squeezed into juice, added with sugar, and drink 1~2 cups a day, which can expel toxins from the body and maintain good health.