As the saying goes, "You need to be handsome and talented." Figure and appearance are important, but a person's natural posture is also important. When a person is elegant and full of luxury, you find that kind of beauty is unparalleled, as if covered with a mysterious luster.
People with elegant posture and full temperament are usually very popular. However, with the development of society, the cultivation of various bad postures, such as hunchback and crouching, not only affects the appearance, but also leads to physical pain and other symptoms, and even causes headaches, indigestion, fatigue, sciatica and other diseases.
Bad posture is mainly caused by bad living habits. Besides changing bad habits, yoga is also a good choice. Yoga not only has the effect of slimming, but also helps to correct bad posture and make you look expensive.
1, head-hand combination
This pose helps to soothe the spine, eliminate excess fat on the back, correct bad posture, promote blood circulation, and prevent headaches and cardiovascular diseases.
A. Lie on your back, keep your legs straight together, put your hands on your sides naturally, relax and adjust your breathing.
B put your hands on both sides of your hips, lift your hips up, lift your legs off the ground with the strength of your arms and stretch them up until your legs are on both sides of your head and your calves are on the ground.
C. Abdomen adduction, shoulders landing, hands and fingers clasped to the ground, keeping balance and breathing for 3-5 times.
D. Return to supine position, exhale and repeat the above actions for 3 times.
Step 2: Stand on one shoulder and stretch your legs.
This pose is helpful to massage abdominal organs, improve digestive system, stretch leg muscles, promote blood circulation in legs, eliminate leg edema and shape the body.
A. Lie on your back with your legs straight up and close to the wall, making a 90-degree angle with your torso. Your torso leans to the left, elbows are bent on the left side of your body, and your left cheek is on the ground to adjust your breathing.
B. The abdomen is adducted, the hips are lifted up, the trunk is lifted off the wall and extended upward, and the toes are extended upward.
C. Bend your left knee, cling to your right elbow, keep your body balanced, and keep breathing for 3-5 times.
D. straighten your torso, inhale and change to the other side. Repeat the above actions for 3 times.
3. Squat stretch
This pose helps to soothe the spine, strengthen the back muscles, correct bad posture, massage the abdominal organs, eliminate excess fat, prevent hip sagging and shape the body.
A. Stand in the mountain style, with your legs spread out about 1 ft wide, your left toe forward, making a 90-degree angle with the tip of your right foot, and naturally put your hands at your sides to adjust your breathing.
B straighten your spine, tuck in your abdomen, bend your left knee, sink your hips, lunge down, and point your right knee to the ground.
C. Look ahead, naturally put your left hand on your left knee, and stretch your right palm backwards to keep your body balanced and keep breathing for 3-5 times.
D. Exhale, return to Yamagata, change the other foot, and repeat the above actions for 3 times.
A person's elegant posture will give a good impression, and a day 10 minutes will make you full of luxury temperament!