Eggs: Lecithin contained in eggs is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by human body after being discharged from blood vessels. Eating an egg for breakfast can not only fill the stomach but also lose weight, which is an effective way to lose weight. Oatmeal porridge: Oatmeal porridge helps to expel toxins from the intestines and blood and absorb rich nutrients. It is an ideal healthy breakfast for losing weight. Lunch: Sushi: Sushi is the best choice to supplement carbohydrates. If you can choose low-fat fillings when eating sushi, you can take care of both delicious and slimming. Vegetables: Vegetables are rich in dietary fiber, which is a good diet food choice. The most slimming vegetables are broccoli, zucchini, bitter gourd, potato, spinach, cabbage, lettuce, celery and so on.

Roasted chicken breast for dinner: Compared with pork, beef and other meats, the fat and calories of chicken are obviously lower. Apples: During weight loss, eating more apples can make the digestive system rest, restore its original function and operate normally.