Drink a small packet of oats in the morning, eat vegetables at noon, not at night, and eat cucumbers when you are hungry. Can you lose weight? I want to lose ten kilograms a month. . .
It's hard to say whether it can be reduced, but it's hard to say whether it can achieve your expected effect. I'm afraid your body can't stand it. It is recommended to eat pure oat food or oat meal replacement, because oats contain a lot of dietary fiber, which can really promote digestion. For example, if you add a oatmeal cookies at noon and evening, you won't be hungry after eating 1-2. It can also promote digestion and drink more water.