Duoyan Zheng 8-week Healthy Weight Loss Plan
There are no ugly women in the world, only lazy women. Duoyan Zheng's three-month slimming plan has obviously changed her figure. MM can learn and make her lose weight.
The first 1 week
Psychotherapy: the absolute rule of losing weight
Dietotherapy: develop personalized recipes.
Exercise therapy: let stretching exercise come alive.
Behavior correction therapy: know yourself and yourself, and fight every battle.
Second week
Psychotherapy: Compared with rabbits, the success of turtles
Dietotherapy: a balanced diet
Exercise therapy: happy exercise.
Behavior modification therapy: the reason why you failed to lose weight before.
Third week
Psychotherapy: Keep in mind the principle
Dietotherapy: a dietary method to regulate weight
Exercise therapy: ending recklessness
Behavior modification therapy: changing your daily life
Fourth week
Psychotherapy: Half the battle.
Diet therapy: a healthy low-calorie diet therapy
Exercise therapy: the standard to improve the intensity and frequency of exercise
Behavior modification therapy: improving basal metabolism
Fifth week
Psychotherapy: generosity and integrity
Diet therapy: a reason to stay away from fast food
Exercise therapy: unconditional obedience
Behavior modification therapy: regular diet
Sixth week
Psychotherapy: Never exaggerate failure.
Diet therapy: the secret of dieting and losing weight
Exercise therapy: feel the limit!
Behavior modification therapy: a method suitable for body weight loss
Week 7
Psychotherapy: As long as you make up your mind, there is a way.
Dietotherapy: Find your own eating habits.
Exercise therapy: for elastic skin
Behavior modification therapy: find a weight loss partner
Week 8
Psychotherapy: regaining a healthy body
Dietotherapy: correcting bad eating habits
Exercise therapy: challenging all kinds of sports
Behavioral correction therapy: even if you don't lose weight, you should maintain correct weight loss habits.