What contraceptive method is good for postpartum?
1, condom
This is the most common and convenient way, safe and not harmful to the body. But when choosing, you must choose the right size.
Pay attention to see if there are any security loopholes before using it.
2. Short-acting contraceptives
Some treasure mothers like to use birth control pills, which is more convenient, but personally think condoms are better.
The main components of short-acting contraceptives are estrogen and progesterone. Long-term use has certain effects on endocrine, fertility and menstruation.
3. Long-acting contraceptives
Long-acting contraceptives contain more hormones, which can play the role of long-acting contraception at one time, and the side effects are definitely greater.
4. IUD
In the only-child era, many mothers choose to use intrauterine devices, that is, intrauterine devices or rings. At that time, the family planning office would check whether there was a ring in the body every physical examination.
This way is really once and for all, but it also does some harm to the body. After all, it is not a part of the body, and some people have adverse reactions because of placing this.
When did you start to lose weight after delivery?
Postpartum weight loss, not later than 90 days, but not earlier than 42 days. According to the changes of women's physiological conditions, pregnancy and childbirth are likely to lead to deficiency of both qi and blood, resulting in problems such as body puffiness and abdominal wall relaxation. However, within 90 days after delivery, the hormones in the maternal body will return to their original state, and the metabolism will return to normal or even faster. The maternal body can take the opportunity to "discharge" the excess substances accumulated in the body and restore the slim figure, so it is the best period to lose weight after childbirth, which can be described as the "golden period of slimming".
On the other hand, we should also pay attention to postpartum weight loss, especially within 42 days after delivery, which belongs to postpartum recovery period and is not suitable for any weight loss.
Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control.