Don't do this! Traditional Chinese medicine emphasizes health preservation. If you do this, you can lose weight in a short time, but it is accompanied by malnutrition. Jolin used to eat only green apples when she lost weight, and finally fainted and was taken to the hospital. She was also the last person to listen to the nutritionist's advice and eat nutritious food to lose weight. If you want to lose weight, stick your leg upside down on the wall at a 90-degree angle every day for more than half an hour, so that blood reflux can make you lose weight, but it is not immediate. Everything has a gradual process. If you lose weight in a short time, your skin will relax and eventually rebound. The consequences of rebound are often more serious than before.