Yoga and Tai Chi are traditional fitness methods in ancient eastern countries, and they are closely related in essence. These two methods of losing weight are of great help to the shaping of the body and can combine people's body and mind. Yoga should pay attention to the combination of motion and static to lose weight, so that you can lose weight with half the effort! Then let's take a look at our yoga weight loss coup to help you easily create a delicate curve!

Expect a leg

Key points of posture: palms must be close to the ground, and wrists, elbows and shoulders should be kept in the same straight line.

Efficacy: the body is softer and the arm endurance is enhanced.

Eagle style

Key points of posture: stabilize the ankle, open the shoulder, and tilt the scapula to the middle.

Efficacy: strengthen ankle joint and avoid shoulder stiffness.

Winding the sky

Key points of posture: wrap the right leg around the left leg, so that the back of the right foot is as close as possible to the left calf, and the whole back and head are in a straight line.

Efficacy: Balance, stability and peace of mind.

Crane and Zen are independent

Key points of posture: practice dynamically, imagine yourself dancing like a crane, try to keep your knees bent and pay attention to the breathing rhythm.

Efficacy: enhance charm and increase self-confidence.

Fetal hug

Key points of posture: gently support your ankles with your hands, keep your head as close as possible to your knees, including your chest and back, and keep abdominal breathing.

Efficacy: strengthen body balance, increase leg strength, relieve stress and relax body and mind.

Yoga can help you develop your body and mind, and it can also help you lose weight. Yoga weight loss action is to pay attention to the combination of static and dynamic, so that you can better create the exquisite curve of your body!