1. Water can suppress appetite:

Drinking water will make your mouth and stomach feel something passing by. Water can support the space in the stomach, reduce hunger, increase satiety and reduce appetite. Water is a good appetite suppressant.

2. Drink plenty of water to improve your metabolism;

Fat-burning supplements can improve your metabolism, and you will also find that you sweat more after taking them. Moreover, if you take diuretic and fat-burning supplements like caffeine, you may go to the toilet more frequently. All these may lead to dehydration and slow metabolism.

3. Drink plenty of water to help avoid constipation:

If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, but you will gain weight. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction and prevent constipation.

Extended data:

Time to drink water when losing weight:

1, after getting up in the morning

When we get up in the morning, we can drink a cup of 800 ml boiled water without eating anything, which can help our body to speed up metabolism and eliminate toxins in the body overnight, which will achieve a certain weight loss effect. However, it should be noted that it is best to control the time of getting up at six or seven o'clock. If it is too late, the ideal weight loss effect will not be achieved.

2. Before going to bed at night

Many friends don't like sports after meals. In fact, it is very easy to cause fat accumulation and obesity, so we'd better drink more boiled water after meals, which can speed up the metabolism of the body. Although it will increase the frequency of getting up, with the discharge of urine, some redundant toxins and garbage will also be discharged from our body, so it will have a certain weight loss effect.

References:

Why drinking water can help you lose weight-People's Daily Online