Although exercise can't obviously whiten the skin, it will make the skin better. The most important thing in whitening is to do a good job of sun protection. After all, sweating during exercise helps to expel toxins from the skin. Exercise can promote skin metabolism and blood circulation. If the pores are blocked, it will cause melanin, so keep the pores open every day. In addition to using some cleansing products every day, you can also wash your face with salt water and white vinegar. , and then a deep massage. Exercise and sweating can help us clean our pores and waste our skin. However, you should clean your skin after exercise. Otherwise, sweat mixed with vegetable oil waste will aggravate skin pore blockage. Secondly, many effective fitness exercises can promote the basal metabolic rate of various functions of the human body, ensure the physical and mental health of various parts, and then reduce acne on the face. Running around the ecological park at dusk is actually a kind of enjoyment ~ "

Change your mood:

Sweating during exercise can stimulate people's brain to produce endorphins, thus changing your mood, regulating mood fluctuations and helping to relieve pain. I don't know how many of us have experienced this personal experience, that is, when you step into the health room, you may feel depressed and no one likes you, but when you go out, you are getting happier and happier. Sweating in fitness exercise will have both positive and negative practical effects on students and their staff, that is, positive social energy. It can reasonably improve our memory ability and attention training. When you are in a happy mood, your skin will certainly get better.