In addition, you can only eat vegetables for lunch, and don't eat or eat less starchy staple foods such as rice and flour. Eat more fish and less red meat such as pork. Eat a fruit at three or four in the afternoon. . At least eat or not eat when eating. . Of course, breakfast must be rich. . This is very effective. One of my classmates lost a lot of weight like this. The effect is quite fast. . .
I wish you early success ~ ~