Summer diet food 1, celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
2. Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
Step 3: tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obesity, diabetes and hypertension are not suitable for eating. Snow-covered mountain of fire? Sweet tomato salad.
Summer diet drink 1, black soybean milk
If you want to eat Chinese breakfast, you must have soybean milk. Compared with ordinary soybean milk, black soybean milk is fresher and more attractive to you! The content of protein in black beans is very high, which can not only meet the needs of human body, but also reduce cholesterol. Regular consumption of black beans can soften blood vessels, moisturize skin, delay aging and prevent cardiovascular and cerebrovascular diseases. You can mix miscellaneous grains into black soybean milk to make whole-grain soybean milk, which is more nutritious and makes the taste fresh every day.
2. Black tea
Black tea is mild in nature, nourishing and protecting the stomach, and is suitable for drinking all year round. Of course, the black tea here is not the popular iced black tea on the market. Drinking hot black tea in summer can quench thirst and relieve summer heat, resulting in a cool feeling; Winter can warm the body and maintain the physiological balance in the body. Moreover, black tea also has diuretic effect, which helps to expel excessive salt and harmful substances from the body and relieve the edema of the body. Similarly, black tea, such as Pu 'er or Hunan Camellia, is a very mild tea suitable for daily drinking.
The soup for losing weight in summer is 1, cucumber egg laver soup.
Ingredients: cucumber 1, ginger 1, one package of laver, 2 eggs, appropriate amount of oil, salt and starch.
Practice: Wash and slice cucumber and ginger. Add water to the pot, add ginger slices and bring to a boil. After boiling, add the torn laver and cucumber slices. Thicken with starch and water, add the broken eggs, put the eggs in a pot, and add salt and sesame oil after cooking.
Efficacy: Cucumber can inhibit the conversion of sugar into fat and help to lose weight.
2, frozen tofu fungus sour soup
Ingredients: a large piece of tofu, proper amount of fungus, 3 tomatoes, and proper amount of seafood powder.
Practice: thaw the tofu, control the moisture, and cut it into small pieces with a knife. Wash auricularia auricula and tomato, and cut into pieces. Add water to the pot, add seafood powder to taste, and then add tomatoes. After boiling, add frozen tofu and fungus, boil over medium heat, and then add sesame oil.
Efficacy: Auricularia auricula contains gum, which can absorb the waste in the body and take it out of the body to clean the intestines. It has a very strong detoxification and weight loss effect. Sweet and sour tomatoes are the first ingredient in summer diet.
Guess you like:
1. Nutritional diet suitable for freshmen.
2. Detoxify and lose weight for a week.
3.30-day healthy weight loss diet
4. Dietary recommendation for girls.
5. Diet for three meals a day.