1 boiled egg, 1 slice of toast, half a banana and 1 cup of black coffee or tea.

Matching reason:

Boiled eggs don't have much fat, and toast can provide proper calories. Bananas help school flowers, and black coffee and tea can help digestion.

Lunch:

Yogurt 1 cup, 2 salty biscuits, black coffee or tea 1 cup.

Matching reason:

It is said that it is true to lose weight with yogurt, so drinking a cup of yogurt can prevent you from getting fat. However, people need to eat a proper amount of salt every day, and salty biscuits can replace some foods.

Dinner:

2 sausages, boiled broccoli 1, about 5 grapes, half a banana, half a cup of vanilla ice cream, 1 cup of black coffee or tea.

Matching reason:

It seems that things are particularly rich at night, but in fact there is only one thing that the human body needs to maintain.

2. Breakfast:

Half a grapefruit, 2 tablespoons peanut butter, 1 slice of toast, 1 cup of coffee or tea.

Matching reason:

The food on the first day is slowly adapted to make the diet meal less monotonous and can be changed. It is also less fat, and it has the matching needed to supplement the human body.

Chinese food:

Half a can of tuna, 1 slice of toast, 1 cup of coffee or tea.

Matching reason:

Fish is rich in protein, and it won't gain weight if eaten in small quantities. Dinner: 2 pieces of meat, beans 10, green beans 10, carrots 10, apples 1 0, a cup of low-fat ice cream and a cup of coffee or tea.