Indications: expelling wind and clearing heat, reducing swelling and detoxifying. Treat wind-toxic facial swelling, dizziness, sore throat, toothache, cough, thirst quenching, carbuncle and scabies. Nowadays, many burdocks are used to make tea, such as burdock tea and Burdock Pu 'er tea. They are all compound teas with more comprehensive nutrition and convenient drinking.

Burdock (black root) is often used as a crude drug. Burdock can promote blood circulation and metabolism, has the function of clearing away heat and toxic materials, and is rich in fiber, which is beneficial to constipation. Although it is cold, it will warm up after eating.

Hawthorn burdock slimming soup

Anti-cancer, anti-aging, fat removal, digestion and cholesterol reduction.

Raw materials:

Hawthorn 5 yuan, burdock 1 kg, yam 6 Liang, carrot 1, salt 2 tsps.

Exercise:

1), burdock peeled and washed (Figure 1), cut into hob blocks and soaked in light salt water (Figure 2); Peel carrots and cut into hob blocks; Dice the yam.

2) Wash the hawthorn quickly with clear water, put it into the pot with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until the burdock is cooked and soft, and season with salt.

Health services:

The soup is suitable for people with indigestion and insufficient absorption. Its fibrous and moisturizing effects can stimulate gastrointestinal peristalsis, stagnate the digestive system, promote the body to absorb nutrients, and effectively improve physical fitness. It also has the effects of lowering blood pressure, reducing fat and slimming, inhibiting the absorption of cholesterol and oil by human body, and promoting the excretion of residual waste after metabolism in a short time.