Table of barbecue nutrients:100g equals 175.48 calories. Protein:13.38g; Cholesterol: 4 1.60 mg; Total fat: 8.24 grams; Dietary fiber: 0.11g; Total carbohydrate:11.40g.
Three meals a day should be balanced and nutritious, and barbecue is no exception. Barbecue dishes are low in calories, and generally barbecue is mainly meat and vegetables. In fact, there are many healthy choices for barbecue raw materials: whole grains include corn, sweet potatoes, whole wheat bread and so on. And you can also choose low-fat seafood and vegetables, such as Flammulina velutipes and eggplant.
Low fat food is healthier. One serving of roasted chicken wings has 150 kcal, which is equivalent to a bowl of rice noodles. And sausages, each with 90 kilocalories. Choose more fresh meat, such as steak and pork chops; Seafood, such as fresh shrimp and kelp. In meatballs, fish balls and beef balls.
Antioxidants reduce carcinogens. After barbecue, you might as well eat a kiwi fruit (kiwi fruit) or orange rich in antioxidants, which can reduce the harm of carcinogens to human body during barbecue.
Food is directly heated to a high temperature of 200 degrees, and meat melts at a high temperature. When it comes into contact with barbecue charcoal, it will produce a carcinogen called "isocyclic amine", which will attach to food and increase the chance of cancer.
In order to prevent cancer, it is advisable to keep scissors, remove burnt parts, or use tin foil to prevent food from being directly heated by high temperature.
Don't eat hot food, avoid putting cooked food in your mouth immediately, and often eat overheated food, which is easy to induce esophageal cancer and laryngeal cancer.
If you barbecue your own pickled food with friends, try to avoid eating pickled barbecue bags, try to pickle yourself, and control the oil content and seasoning. Avoid coating with honey or sauce, so as not to increase the calories of food.
Reduce the amount in advance, what dishes are low in calories? On the day of barbecue, you can reduce the meat weight of the other two meals, so that you can eat more during barbecue, but to avoid frequent barbecue activities, you can only do it occasionally.
Extended data:
How to eat barbecue to be healthy
Control the temperature of the baking tray: The higher the temperature of the baking tray, the more carcinogens are produced during the barbecue. Controlling the baking tray temperature below 160 degrees, at least not exceeding 200 degrees, can greatly reduce the generation of carcinogens, and can effectively control the temperature so that the meat will not be burnt.
Eat with fruits and vegetables: Fresh vegetables and fruits contain a lot of vitamin C and vitamin E, among which vitamin C can block the combination of nitrite and secondary amine in the stomach, thus reducing the production of nitrosamine, a carcinogen, while vitamin E has a strong antioxidant effect.
Many common vegetables and fruits contain a lot of cellulose, which has a good cleaning effect on the intestines and can promote the discharge of carcinogens. For example, eating green leafy vegetables wrapped in barbecue can greatly reduce the toxicity of carcinogens.
Chew slowly: Because there is oxidase in human saliva, he can decompose some carcinogens in food. Especially for children, the digestive system is not fully developed, and parents should remind their children to chew slowly. It takes more than 30 times for food to be chewed in the mouth to achieve the effect.
Pick the meat with less fat: Although the fat will produce attractive aroma during the barbecue, it is recommended to choose less parts with skin or too much fat, because these decomposed fats will combine with protein in the meat after dripping on the fire, resulting in carcinogens. You can choose low-calorie meat such as boneless chicken breast, duck breast and lean beef.
Add vanilla seasoning: some substances in thyme and sage can hinder the damage of heterocyclic amines to health; Mustard can inhibit the harm of harmful substances produced during barbecue to health, and a little bit is enough; Pickling meat slices with garlic juice, cinnamon powder and rosemary can reduce carcinogens produced during baking.
References:
Baidu encyclopedia-barbecue