Postpartum recovery, in addition to physical fitness, but also indispensable physical management. Many mothers are worried about the choice of postpartum recovery exercise. Don't worry, we have selected four postpartum recovery exercises for you to help you get back into shape quickly.

1 abdominal breathing exercises

Take a deep breath through your nose and feel the expansion and contraction of your abdomen. Simple 6 minutes, easy to restore abdominal tightness.

2 Head and neck movements

Raise your head, turn your head, stretch your neck muscles, relieve shoulder and neck fatigue and improve your temperament.

3 Leg movement

Say goodbye to "elephant legs", lift your legs on your back, shape your legs, and let you regain your confidence.

4 chest movement

Tighten the chest shape to avoid sagging. Contraction of pectoral muscles, reappearing proud curves.